Find Your Rhythm! Join Justina Bittman, LPC, who is certified in Heart Rate Variability. Come and learn how to change your heart rhythm to change how you feel. Whether you feel stressed, depressed or want a jump start on your wellness goals, this is the workshop for you. You will learn how our thoughts and feelings impact our heart rate, and how we can change it for optimal functioning. A live demonstration will allow you to see in real- time how this training works. The best part is, there is NOTHING to lose!

Date & Time: February 8th at 12:30pm

Location: MedPsych Associates, 545 Island Rd, Suite 3D, Ramsey, NJ 07446

Cost: Free

RSVP: Laura Gorzka, at lgorzka@medpsychnj.com