Caitlyn Guirgis is a certified nutrition coach with focused expertise in the connection between nutritional science and mental well-being. Grounded in evidence-based practices, she equips clients with personalized strategies to enhance both their physical health and emotional resilience through balanced, mindful eating.
Her approach recognizes nutrition’s vital role in supporting brain function, regulating mood, and fostering mental clarity. Caitlyn works closely with individuals navigating stress, anxiety, or depression to design tailored nutrition plans that promote cognitive health, emotional stability, and sustained energy.
Deeply committed to accessibility and long-term wellness, Caitlyn is passionate about guiding clients from all walks of life toward achievable, nourishing habits that support both body and mind.
Professional Focus:
- Personalized nutrition planning
- Behavior change coaching
- Nutritional education
- Mind, body, gut connection education
- Mindful and intuitive eating coaching
Modality & Approach:
- Identify goals and realistic objectives to implement nutritional and lifestyle changes
- Utilizing various tracking formats to foster accountability
- Regular check-ins to track progress and adjust any plans accordingly
Personal Interests:
- Traveling
- Running/Yoga/Exercise
- Cooking and baking healthier recipes for friends and family
- Reading
- Long walks and podcasts
- Football season
Education & Experience:
- Certified Nutrition Coach – NASM
- Certified Personal Trainer – NASM
- BA in Communications – James Madison University
