Remember When You Could Sleep? Here’s How to Get Back to Better Nights (and Days)
Remember the good old days when we were kids and sleep came easy? Jumping into bed meant we were welcomed with a warm hug that drifted us off into dreamland. Then, when we woke up, we had what felt like an infinite amount of energy, yet once we got right back into bed, it was […]
What Many Get Wrong About Autism
By Sheena Lee PA-C The internet is a beautiful thing. Information is more accessible than ever! With a quick Google search, you now have access to thousands of articles, videos, social media posts, and other content. Just as easy as it is to find information, it’s just as easy to find misinformation —it’s a double-edge […]
What Should I Expect With The Intake Interview? by Karl Stephens
Seeking help for your mental health is a significant step toward healing and well-being. Your first meeting with a therapist or psychiatrist may feel like meeting a new acquaintance or co-worker with excitement, awkwardness, or nervousness. It’s common to have apprehensions like, “What would I even say?” or “Will they judge me?” Fortunately, your first […]
